Challenge of the week : start a daily gratitude practice if you don’t have one already! Share your gratitude journey, something your grateful for, to lift yourself & others up. Every time you share tagging me & mentioning hashtag #moodboostingchallenge you become eligible for a free ticket to the Mindful Circle, a self-compassion workshop or a private coaching session.
Gratitude is a simple yet powerful mood booster and the beauty is the more you are grateful, the more what you attract what you are grateful for. Really, don’t take my word for it, experience it for yourself.
How to practice gratitude? For those of you who celebrate Thanksgiving you may have had a wonderful opportunity recently to reflect on and share what you are thankful for. You can continue experiencing lasting benefits by taking this on as a regular practice. Take a few moments daily to reflect or preferably write down 3 to 5 things you feel grateful for. Research shows that the simple act of journaling 3 times a week about things you are grateful has amazing benefits on our well-being.
Extra Tips : And you can get more creative with your gratitude practice. Fill a gratitude jar with 1 thing you are grateful for a day. For families you can have a gratitude circle at the dinner table where everyone shares one thing they are grateful for on that day.
If you are practicing already, that’s amazing, please inspire us by sharing your gratitude practice or its benefits for you on social media using #moodboostingchallenge
If you are starting on your gratitude journey, it is not unusual that the practice can feel forced and unnatural. There’s nothing wrong with that, just carry on a few weeks with an open, non-judgmental mind and you will likely actually start feeling grateful.
When gratitude arises in a daily moment bring your full presence into this moment. Notice how it feels, how the mind is at ease, the body relaxed and warm. Chances are the experience will become even more enjoyable through your presence. The more mindfulness we cultivate, open and full presence, the more gratitude arises.
Book recommendation : The Gratitude Project : How the Science of Thankfulness Can Rewire Our Brains for Resilience, Optimism, and the Greater Good
Articles for further motivation on the benefits and science of gratitude
How Gratitude Changes You and Your Brain (berkeley.edu)
Is gratitude the secret of happiness? I spent a month finding out | Health & wellbeing | The Guardian
How will this boost my mood?
Gratitude is really offering a perspective shift focusing on all that is right with us instead of what is wrong. Our minds have a tendency to focus and ruminate on things that are not as we want them to be. We can tend to magnify our problems, blow them out of proportion. Gratitude helps restore balance and change our outlook on life.
Need more inspiration? Gratitude has tremendous benefits on health & happiness. A gratitude practice is associated with increased wellbeing, protects people form stress and depression, allows for more fulfilling relationships, better sleep and greater resilience. This is a powerful practice to increase life satisfaction, decrease worry and improve body image with long-lasting benefits.