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How 8 week mindfulness meditation changes the brain

A Harvard research finds that participation in an 8 week MBSR (mindfulness based stress reduction) program with less than half an hour daily meditation resulted in significant differences in participant’s brain structure. A thickening of a number of different regions of the brain associated with learning and memory, emotional regulation, sense of self and perspective taking was observed whilst the amygdala, known to play an important role in anxiety and stress, showed decreased grey-matter density.

Click here for the full article in the Harvard Gazette.