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From September 2019

Mindfulness for Life Podcast : Basics, Benifits and Getting Started

You may be somewhat familiar with mindfulness and know it has something to do with calming the mind and stress relief however that may still feel slightly vague. To find out more and demystify mindfulness, tune in to this podcast where I explain what it really is about, mention some of the key benefits it can bring and give some tips on getting started. Hope you enjoy and it sparks your curiosity enough to begin wherever you are 🙂