FLOURISH THROUGH AWARENESS, COMPASSION AND PURPOSEFUL ACTION


The practice of mindfulness strengthens our awareness and compassion, through looking within non-reactively we come into contact with what is best in us and can begin to move from struggling to thriving, from overwhelm & stress to joy and walk through life empowered, present and full of unfolding potential.

Group Courses

Discover the power of mindfulness & self-compassion to free yourself from stress & unhelpful patterns and unlock your potential.

Have a look at upcoming courses.

PREGNANCY& BEYOND

Becoming a parent is a huge life transformation. Mindfulness is an invaluable source of support in pregnancy, birth and parenting.

Find out more

MINDFUL COACHING

My mission is to reconnect you to who you are, what is really important to you and empower you to bring that into daily life

Book a FREE discovery session!

sunflower up“Many people are alive but don’t touch the miracle of being alive.”- Thích Nhất Hạnh