Home » Meditations

  • 3-step breathing space practice : a short, 3-minute practice to check in with yourself and recharge

    • 10 minute awareness of breathing

    • Loving Kindness (a self-compassion practice to cultivate compassion towards self and others – meditation quality not optimal as recorded live)

  • Dealing with Difficulty (A self-compassion meditation practice to bring mindfulness to difficult emotions and kindness to ourselves)

  • Receiving & working with positive affirmations