- 3-step breathing space practice : a short, 3-minute practice to check in with yourself and recharge
- 10 minute awareness of breathing
- 10 minutes breathing intentionally meditation : releasing, inviting in an intention and embodying it, shifting your energy
- Loving Kindness (a self-compassion practice to cultivate compassion towards self and others – meditation quality not optimal as recorded live)
- Dealing with Difficulty (A self-compassion meditation practice to bring mindfulness to difficult emotions and kindness to ourselves)
- Receiving & working with positive affirmations
This way for MINDFUL BIRTHING meditations in French & English.
NB: This is just a taster! Please get in touch firstname.lastname@example.org for more:)