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UPCOMING COURSES & WORKSHOPS

Courses are given in English and consist of  8 weekly sessions of 2.5 hours and an additional all day session for MBSR. MBCP trainings have a similar format and include a post-birth reunion. Workshops are either stand alone or presented in series such as Preparing for Birth Together & Self-Compassion. On top of this I offer regular meditation evenings as well as nature walks and monthly community meet-ups to support expecting parents.

New trainings will resume on the following dates:

MINDFULNESS TRAININGS

 

All Day – Mindfulness Retreat – Sunday 26 June from 10h30 to 16h

Location: Centrum voor Mindfulness

Price: €60

MBSR May – June – Wednesday mornings from 9h30 to 12h

211, 18, 25 May, 1, 8, 15, 22, 29 June + All day (in person) on June 19 from 10h30 to 16h

Location: Centrum voor Mindfulness

Price: €550

Registrations:  To register for an intake send me an email: marjorie@experiencemindfulness.nl


Awakening to the Gifts of Life – One Day Retreat  – Spring Equinox Spiral 

Dates:  20th March 

Location: In person in green space in Amsterdam – TBD 

Price – Conscious contribution 

Registrations: email marjorie@experiencemindfulness.nl 

The Great Turning Towards Life – Summer Solstice Gathering 

Date: 20 June 2022

Time: 17h30 – 22h (including a potluck dinner, everyone brings something)

Location: Embodied Empowerment, 1065 DA Amsterdam Nieuw-West


Individual Mindfulness Course (On Demand!)

You will learn the same practices and key themes than in the MBSR with personal attention & focus on individual needs.

Price: €875 for 8 sessions of 1.5 hour (dates & times to be defined together)

PREGNANCY & BEYOND COURSES & WORKSHOPS

Private courses on demand 

3 x 2.5 hour session = €550 (in person or on Zoom) 


Preparing for birth together – 3-week series mindful birthing

Thursday evenings from 18h30 to 21h

Dates: 24, 31 March and 7 April 

Location: De Meditatietuin, Amstelpark 6, 1083 HZ Amsterdam

Registrations: by email marjorie@experiencemindfulness.nl

Price: €250 per couple 

costs

The cost of the mindfulness-based stress reduction training is €550 per person (including VAT/BTW) if you are paying for this training yourself. 

The cost of the 3-week pregnancy and childbirth mindfulness training is €250 per couple (including VAT/BTW). If you each have coverage for mindfulness, the course is fully covered.

coverage

Most health insurances nowadays cover part or all of the cost of mindfulness courses, especially in the event that you have more than a basic package. Even with a basic package, if you are suffering from a stress-related complaint or burn-out this may be covered. Please check this with your insurance policy. Note that I am a VMBN certified trainer (category 1 being the highest status which is recognised by all insurers). Furthermore, it is possible that the cost of the training is partly or fully-covered by your employer if there is a budget allocated to courses relating to both personal and professional development. Always worth asking as more and more companies are supportive of mindfulness training.)

INTERESTED IN A COURSE?

Contact me to set up an orientational chat and/or an intake to find out more about the course and what to expect. The intake can be over the phone/Skype or in person depending on your needs and preference.