Trainings are given in English language and consist of  8 weekly sessions of 2.5 hours and an additional all day session for MBSR. MBCP trainings have similar format although sessions are 2h45. New trainings will resume on the following dates:

MINDFULNESS-BASED STRESS REDUCTION PROGRAM (8-weeks)

New Program starting in the fall at the Centrum voor Mindfulness

MBSR 1: September – October 2018

Tuesday evenings 6:30 pm – 9:00pm
Start: 4th of September 2018.
Dates: 4, 11, 18, 25 September, 2, 9, 16, 23 October
Stillness day: Sunday 14th of October from 10:30am till 4pm

MBSR 2: October – November 2018

Thursday evenings 6:30 pm – 9:00pm
Start: 4th of October 2018.
Dates: 4, 11, 18, 25 October, 1,8,15, 22 November
Stillness day: Sunday 11th of November from 10:30am till 4pm

Course Price = 550 Eur

MINDFULNESS-BASED CHILDBIRTH AND PARENTING COURSE (8-weeks + all-day session + reunion)

MBCP 1: September – October 2018

Monday mornings from 10:00 – 12:45
Start 10th of September
Dates: 10, 17, 24 Sep, 1, 8, 15, 22, 29 October
All day: Sunday the 20th of October
Plus one after birth reunion – date to be determined with participants.

MBCP 2: October – December 2018

Monday evenings from 18h15 to 21h
Start 29th of October
Dates: 29 October, 5, 12, 19, 26 November, 3, 10, 17 December
All day : Sunday 8th of December from 10:00 – 16:30 hrs.
Click though for details: https://www.centrumvoormindfulness.nl/en/mindfulness-training-amsterdam/mindfulness-based-childbirth-and-parenting-training

Course Price = 550 Euros per couple / woman+birthing partner (500 Euros without birthing partner) 

The cost of the mindfulness-based stress reduction training is €550 per person (including VAT/BTW) if you are paying for this training yourself. 

The cost of the pregnancy and childbirth mindfulness training is 550 Eur per couple or 500 Eur per person without birthing partner (including VAT/BTW). 

Many health insurance policies cover part of the cost of mindfulness courses, especially in the event that you are suffering from a stress-related complaint or burn-out. Please check this with your insurance policy. Note that I am a VMBN certified trainer (category 1 being the highest status which is recognised by all insurers). Furthermore, it is possible that the cost of the training is partly or fully-covered by your employer if there is a budget allocated to courses relating to both personal and professional development.