UPCOMING COURSES & WORKSHOPS
Courses are given in English and consist of 8 weekly sessions of 2.5 hours and an additional all day session for MBSR. MBCP trainings have a similar format and include a post-birth reunion. Workshops are either stand alone or presented in series such as Preparing for Birth Together & Self-Compassion. On top of this I offer regular meditation evenings as well as FREE nature walks and FREE monthly meet-ups to support expecting parents.
New trainings will resume on the following dates:
MINDFULNESS TRAININGS
MBSR – June 2020 (Online)
Thursday evenings from 19:00 to 21:30.
Dates: 25 June, 2, 9, 16, 23, 30 July, 6, 13 August
+ All day session: Sunday 2 August from 10:30-16:00
Location: Online / Centrum voor Mindfulness
Price: €550
Registrations : To register for an intake send me an email: marjorie@experiencemindfulness.nl
MBSR – September- November 2020
Wednesday evenings from 18:30 to 21:00.
Dates: 16, 23, 30 September, 7, 21, 28 October, 4 and 11 November + All day: Sunday 25 October from 10:30-16:00
Location: Centrum voor Mindfulness
Price: €550
Registrations : To register for an intake send me an email: marjorie@experiencemindfulness.nl
Awaken Your Potential – 2-day City Retreat – October 2020
Dates: Saturday 3 & Sunday 4 October
Location: Centrum voor Mindfulness
Price – €340 (early bird) / €390
Registrations : go to Eventbrite
Individual Mindfulness Course (On Demand!)
If for personal reasons you are not able to integrate a group course, I also offer individual support. You will learn the same practices and key themes than in the MBSR with personal attention & focus on individual needs.
Price : €850 for 8 sessions of 1.5 hour (dates & times to be defined together).
SELF-COMPASSION WORKSHOP SERIES x 4
Dates: Wednesday mornings from 10:00 to 11:45 (except Series 4)
Will resume in September, contact me for details
Location: in my Living Room @ Derde Kostverlorenkade 21hs, 1054TP Amsterdam
Price: per Session : €30 / Full Series : €100
Registrations: by email marjorie@experiencemindfulness.nl
PREGNANCY & BEYOND COURSES & WORKSHOPS
Through summer, private courses on demand
Contact me for details
Mindful Birthing & Parenting – 8-week course
Dates: Monday evenings from 18h30 to 21h
17, 24, 31 August, 7, 14, 21, 28 September, 5 October
+ All day: Sunday 20 September from 10:30-16:00
Plus one after birth reunion – date to be determined with participants.
Location: Centrum voor Mindfulness
Price: €550 per couple / woman+ birthing partner (€500 without birthing partner)
Note : If you have insurance for mindfulness in average 250 Eur per person or 500 Eur per couple is covered.
Click here for details and registration. or email me
Note: Upon registration I will contact you for a 1 hour intake with you and your partner (this intake is non-committal)
Mindful birthing (5-week course)
Dates: Wednesday morning from 9h30 to 12h
19, 26 August, 2, 9, 16 September
Location : Derde Kostverlorenkade 21hs, 1054TP Amsterdam
Note : This is a condensed version of the 8-week mindful birthing & parenting course
Registrations : by email marjorie@experiencemindfulness.nl
Price : €350 per couple
Preparing for Birth together (partner birth preparation workshop x3)
Dates : September TBD
Location: Yoganida, Nieuwezijds Voorburgwal 120 sous, 1012 SH Amsterdam
Price: per workshop : €69 per couple / Price for full series: €195 per couple (note : if you are insured for mindfulness, the full cost of the workshop will be covered)
Registrations: www.yoganida.com/workshops
Adjusting to the 4th trimester (postpartum workshop)
Date : September TBD
Location: Yoganida, Nieuwezijds Voorburgwal 120 sous, 1012 SH Amsterdam
Price: €35 per person / €50 per couple
Registrations : www.yoganida.com/workshops
The cost of the mindfulness-based stress reduction training is €550 per person (including VAT/BTW) if you are paying for this training yourself.
The cost of the pregnancy and childbirth mindfulness training is €550 per couple or €500 per person without birthing partner (including VAT/BTW). If you each have coverage for mindfulness, the course is mostly fully covered.
Most health insurances nowadays cover part or all of the cost of mindfulness courses, especially in the event that you have more than a basic package. Even with a basic package, if you are suffering from a stress-related complaint or burn-out this may be covered. Please check this with your insurance policy. Note that I am a VMBN certified trainer (category 1 being the highest status which is recognised by all insurers). Furthermore, it is possible that the cost of the training is partly or fully-covered by your employer if there is a budget allocated to courses relating to both personal and professional development. Always worth asking as more and more companies are supportive of mindfulness training 🙂
INTERESTED IN A COURSE?
Contact me to set up an orientational chat and/or an intake to find out more about the course and what to expect. The intake can be over the phone/Skype or in person depending on your needs and preference.