Trainings are given in English and consist of 8 weekly sessions of 2.5 hours and an additional all day session for MBSR. MBCP trainings have a similar format although sessions are 3h and include a post-birth reunion.
New trainings will resume on the following dates:
MINDFULNESS-BASED STRESS REDUCTION PROGRAM (8-weeks)
MBSR 1: September-November 2019
Wednesday mornings from 9:45 to 12:00.
Dates: 18, 25 September, 2, 9, 16, 30 October, 6, 13 November
Location: My humble living room @ Derde Kostverlorenkade 21hs, 1054 TP Amsterdam
Price:€425 per person (group minimum 4, max 6 people)
+ You are welcome to join an all day of practice with me at the Center of Mindfulness (+ €40)
MBSR 2: October-December 2019
Monday evenings from 18:30 to 21:00.
Dates: 28 October, 4. 11, 18, 25 November, 2, 19, 16 December + All day: Saturday 7 December 10:30-16:00
Location: Centrum voor Mindfulness
Price: €550
NEW: Living Room Sessions (On Demand!)
I often get requests for trainings outside the planned dates and during daytime so I have added to my offering some sessions for small groups in my living room. Often these sessions are dedicated to mothers but in now way exclusive so if you are interested, please contact me so we can figure something out 🙂
MINDFULNESS-BASED CHILDBIRTH AND PARENTING COURSE (8-weeks + all-day session + reunion)
MBCP 1: October-November 2019
Thursday evening from 18:15 to 21:15.
Dates: 3, 10, 17, 31 October; 7, 14, 21, 28 November
Day of practice: Sunday 17 November, 10:30‐16:00.
Plus one after birth reunion – date to be determined with participants.
Location: Centrum voor Mindfulness
Price: €650 per couple / woman+ birthing partner (€600 without birthing partner)
Click here for details and registration.
Note: Upon registration I will contact you for a 1 hour intake with you and your partner (this intake is non-committal)
The cost of the mindfulness-based stress reduction training is €550 per person (including VAT/BTW) if you are paying for this training yourself.
The cost of the pregnancy and childbirth mindfulness training is €650 per couple or €600 per person without birthing partner (including VAT/BTW).
Many health insurance policies cover part of the cost of mindfulness courses, especially in the event that you are suffering from a stress-related complaint or burn-out. Please check this with your insurance policy. Note that I am a VMBN certified trainer (category 1 being the highest status which is recognised by all insurers). Furthermore, it is possible that the cost of the training is partly or fully-covered by your employer if there is a budget allocated to courses relating to both personal and professional development.
IS THIS SOMETHING FOR YOU?
Contact me to set up an orientational chat. If you are interested, this will be followed up by an intake to get acquainted and learn more about the program. The intake can be over the phone/Skype or in person depending on your needs and preference.