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UPCOMING COURSES & WORKSHOPS

Courses are given in English and consist of  8 weekly sessions of 2.5 hours and an additional all day session for MBSR. MBCP trainings have a similar format and include a post-birth reunion. Workshops are either stand alone or presented in series such as Preparing for Birth Together & Self-Compassion. On top of this I offer regular meditation evenings as well as FREE nature walks and FREE monthly meet-ups to support expecting parents.

New trainings will resume on the following dates:

MINDFULNESS TRAININGS

MBSR 1 –  November 2020 – January 2021

Thursday evenings from 19:00 to 21:30

Dates: 26 Nov, 3, 10, 17 Dec, 4, 7, 14, 21 jan + All day of practice: 10th January 10:30‐16:00h

March – April 2021

MBSR 2 – Wednesday mornings from 10h30 to 12h 

Dates: 3, 10, 17, 24 March, 7, 14, 21, 28 April +  All day : 11 April from 10h30 to 16h

MBSR 3 : Thursday evenings from 19h to 21h30 

Dates: 30 March, 6, 13, 20, 27 April, 18 May, 25 May, 1 Jun  +  All day : 23 May from 10h30 to 16h

Register here : Centrum voor Mindfulness 

May – July 2021

MBSR 4 – Wednesday mornings from 9h30 to 12h

Dates : 19, 26 May, 2, 9, 16, 23 June, 30 June, 7 Jul  + All day 27 June  from 10h30 to 16h

MBSR 5 – Monday evenings from 19h to 21h30

Dates : 17, 24, 31 May, 7, 14, 21, 28 June, 5 July + All day 27 June from 10h30 to 16h

Location: Centrum voor Mindfulness

Price: €550

Registrations:  To register for an intake send me an email: marjorie@experiencemindfulness.nl


Awaken Your Potential – 2-day City Retreat – February 2021

Dates:  June 13th and 27th 2021 

Location: Centrum voor Mindfulness

Price300 (early bird until December 6) / €425

Registrations: go to Eventbrite


Individual Mindfulness Course (On Demand!)

You will learn the same practices and key themes than in the MBSR with personal attention & focus on individual needs.

Price: €875 for 8 sessions of 1.5 hour (dates & times to be defined together).


THE MINDFUL CIRCLE

Dates: Tuesday evenings  from 19:00 to 21:00

Self-compassion Circle: Tuesday 24 November from 19h to 21h

Setting Intentions Circle: Tuesday 22 December from 19h to 21h

Radical Self-Care Circle: Tuesday 26 January from 19h to 21h

Living Purposefully: Tuesday 23 February from 19h to 21h 

Playfulness & Joy  Tuesday 23 March from 19h to 21h 

Registration: Send an email to marjorie@experiencemindfulness.nl to attend.

Location: Online on Zoom

Price: 25 per circle


SELF-COMPASSION SERIES

Dates: Friday mornings from 10h to 12h

March 5, 12, 19, 26 

Location: Online on Zoom

Price: 35 per workshop, 120 for full series of 4

Registration: email me at marjorie@experiencemindfulness.nl

PREGNANCY & BEYOND COURSES & WORKSHOPS

Private courses on demand 

3 x 3 hour session = €450 (in person or on Zoom)

Mindful birthing (8-week course)

Location: Centrum voor Mindfulness

Price: €550 per couple / woman+ birthing partner (€500 without birthing partner)

Note: If you have insurance for mindfulness in average 250 Eur per person or 500 Eur per couple is covered.

Click here for details and registration. or email me


Mindful birthing (5-week course) 

Dates: Monday evenings from 18h30 to 21h on  22 February, 1, 8, 15, 22 March (Option 1)

OR Tuesday  morning from 10h to 12h 30 on 2, 9, 16, 23, 30 March 2021 (Option 2)

OR Thursday evenings from 18h30 to 21h on 3, 10, 17, 24 June, 1st July (Option 3)

Location: On Zoom

Note: This is a condensed version of the 8-week mindful birthing & parenting course

Registrations: by email marjorie@experiencemindfulness.nl

Price: €350 per couple / €300 single mom


Preparing for Birth together – One Day Retreat

Dates: TBD

Location: Yoganida, Nieuwezijds Voorburgwal 120 sous, 1012 SH Amsterdam

Price: per workshop:  €250 per couple

(note: if you are insured for mindfulness, the full cost of the workshop will be covered)

Registrations: www.yoganida.com/workshops


Adjusting to the 4th trimester (postpartum workshop)

Date: January 2021 (TBD)

Location: Yoganida, Nieuwezijds Voorburgwal 120 sous, 1012 SH Amsterdam

Price: 35 per person / 50 per couple

Registrations: www.yoganida.com/workshops

costs

The cost of the mindfulness-based stress reduction training is €550 per person (including VAT/BTW) if you are paying for this training yourself. 

The cost of the 8-week pregnancy and childbirth mindfulness training is €550 per couple or €500 per person without birthing partner (including VAT/BTW). If you each have coverage for mindfulness, the course is mostly fully covered.

coverage

Most health insurances nowadays cover part or all of the cost of mindfulness courses, especially in the event that you have more than a basic package. Even with a basic package, if you are suffering from a stress-related complaint or burn-out this may be covered. Please check this with your insurance policy. Note that I am a VMBN certified trainer (category 1 being the highest status which is recognised by all insurers). Furthermore, it is possible that the cost of the training is partly or fully-covered by your employer if there is a budget allocated to courses relating to both personal and professional development. Always worth asking as more and more companies are supportive of mindfulness training.)

INTERESTED IN A COURSE?

Contact me to set up an orientational chat and/or an intake to find out more about the course and what to expect. The intake can be over the phone/Skype or in person depending on your needs and preference.