UPCOMING COURSES & WORKSHOPS
Courses are given in English and consist of 8 weekly sessions of 2.5 hours and an additional all day session for MBSR. MBCP trainings have a similar format and include a post-birth reunion. Workshops are either stand alone or presented in series such as Preparing for Birth Together & Self-Compassion. On top of this I offer regular meditation evenings as well as nature walks and monthly community meet-ups to support expecting parents.
New trainings will resume on the following dates:
MINDFULNESS TRAININGS
MBSR March to May 2022 – Monday evenings from 19h to 21h30
Dates : 21, 28 Mar, 4, 11, 19 (Tuesday exceptionally due to Easter Monday), 25 April, 9, 16 May + All Day 15 May from 10h30‐16h
Location: Centrum voor Mindfulness
Price: €550
Registrations: Register here or send me an email: marjorie@experiencemindfulness.nl
MBSR March-April – Wednesday mornings from 9h30 to 12h
Dates : 2, 9, 16, 23, 30 March, 6, 13, 20 April + All Day (in person) 10 April from 10h30 to 16h
Location: Online
Price: €550
MBSR May – June – Wednesday mornings from 9h30 to 12h
211, 18, 25 May, 1, 8, 15, 22, 29 June + All day (in person) on June 19 from 10h30 to 16h
Location: Centrum voor Mindfulness
Price: €550
Registrations: To register for an intake send me an email: marjorie@experiencemindfulness.nl
Awakening to the Gifts of Life – One Day Retreat – Spring Equinox Spiral
Dates: 20th March
Location: In person in green space in Amsterdam – TBD
Price – Conscious contribution
Registrations: email marjorie@experiencemindfulness.nl
Individual Mindfulness Course (On Demand!)
You will learn the same practices and key themes than in the MBSR with personal attention & focus on individual needs.
Price: €875 for 8 sessions of 1.5 hour (dates & times to be defined together)
PREGNANCY & BEYOND COURSES & WORKSHOPS
Private courses on demand
3 x 2.5 hour session = €550 (in person or on Zoom)
Preparing for birth together – 3-week series mindful birthing
Thursday evenings from 18h30 to 21h
Dates: 24, 31 March and 7 April
Location: De Meditatietuin, Amstelpark 6, 1083 HZ Amsterdam
Registrations: by email marjorie@experiencemindfulness.nl
Price: €250 per couple
The cost of the mindfulness-based stress reduction training is €550 per person (including VAT/BTW) if you are paying for this training yourself.
The cost of the 3-week pregnancy and childbirth mindfulness training is €250 per couple (including VAT/BTW). If you each have coverage for mindfulness, the course is fully covered.
Most health insurances nowadays cover part or all of the cost of mindfulness courses, especially in the event that you have more than a basic package. Even with a basic package, if you are suffering from a stress-related complaint or burn-out this may be covered. Please check this with your insurance policy. Note that I am a VMBN certified trainer (category 1 being the highest status which is recognised by all insurers). Furthermore, it is possible that the cost of the training is partly or fully-covered by your employer if there is a budget allocated to courses relating to both personal and professional development. Always worth asking as more and more companies are supportive of mindfulness training.)
INTERESTED IN A COURSE?
Contact me to set up an orientational chat and/or an intake to find out more about the course and what to expect. The intake can be over the phone/Skype or in person depending on your needs and preference.