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Courses are given in English and consist of  8 weekly sessions of 2.5 hours and an additional all day session for MBSR. MBCP trainings have a similar format and include a post-birth reunion. Workshops are either stand alone or presented in series such as Preparing for Birth Together & Self-Compassion. On top of this I offer regular meditation evenings as well as nature walks and monthly community meet-ups to support expecting parents.

New trainings will resume on the following dates:



MBSR September / November – Monday evenings from 19h to 21h30

Dates :  27 September. 4, 11, 18, 25 October, 1, 8 November + All Day 31 October 10h30‐16h

Location: Centrum voor Mindfulness

Price: €550

Registrations:  Register here or send me an email: marjorie@experiencemindfulness.nl

MBSR September / November – Wednesday mornings from 9h30 to 12h 

15, 22, 29 September, 6, 13, 20, 27 October, 3 November + All day 17 October 10h30 to 16h 

Location: Online

Price: €550

MBSR October / December – Thursday evenings from 19h to 21h30 

28 October, 4, 11, 18. 25. November, 2, 9, 16 December – All day 5 December from 10h to 16h

Location: Centrum voor Mindfulness

Price: €550

Registrations:  To register for an intake send me an email: marjorie@experiencemindfulness.nl

Awaken Your Potential – 2-day City Retreat – October 2021

Dates:  October 8 & 9 2021 

Location: Centrum voor Mindfulness

Price300 (early bird until December 6) / €425

Registrations: go to Eventbrite

Individual Mindfulness Course (On Demand!)

You will learn the same practices and key themes than in the MBSR with personal attention & focus on individual needs.

Price: €875 for 8 sessions of 1.5 hour (dates & times to be defined together).


Dates: TBD 


Dates: Friday mornings from 10h to 12h

Price: 35 per workshop, 120 for full series of 4

Registration: email me at marjorie@experiencemindfulness.nl


Private courses on demand 

3 x 2.5 hour session = €550 (in person or on Zoom) 

Mindful birthing (5-week course) 

Dates: New trainings starting mid September 2021 

Thursday evenings from 18h30 to 21h

16, 23, 30 September, 7, 14 October

Location: De Meditatietuin, Amstelpark 6, 1083 HZ Amsterdam

Note: This is a condensed version of the 8-week mindful birthing & parenting course

Registrations: by email marjorie@experiencemindfulness.nl

Price: €350 per couple 


The cost of the mindfulness-based stress reduction training is €550 per person (including VAT/BTW) if you are paying for this training yourself. 

The cost of the 5-week pregnancy and childbirth mindfulness training is €350 per couple or €300 per person without birthing partner (including VAT/BTW). If you each have coverage for mindfulness, the course is mostly fully covered.


Most health insurances nowadays cover part or all of the cost of mindfulness courses, especially in the event that you have more than a basic package. Even with a basic package, if you are suffering from a stress-related complaint or burn-out this may be covered. Please check this with your insurance policy. Note that I am a VMBN certified trainer (category 1 being the highest status which is recognised by all insurers). Furthermore, it is possible that the cost of the training is partly or fully-covered by your employer if there is a budget allocated to courses relating to both personal and professional development. Always worth asking as more and more companies are supportive of mindfulness training.)


Contact me to set up an orientational chat and/or an intake to find out more about the course and what to expect. The intake can be over the phone/Skype or in person depending on your needs and preference.