Trainings are given in English language and consist of  8 weekly sessions of 2.5 hours and an additional all day session for MBSR. MBCP trainings have similar format although sessions are 2h45. New trainings will resume on the following dates:

MINDFULNESS-BASED STRESS REDUCTION PROGRAM (8-weeks)

New Program starting at the Centrum voor Mindfulness

MBSR 1: May – July 2019

Thursday evenings 19:00 pm – 21:30pm
Start: 23 May 2019
Dates: 23, 30 May; 6, 13, 20, 27 June; 4, 11 July

All day: Sunday 29 June 10:30am till 16:00h

MBSR 2: October – November 2019

Monday evenings 19:00 pm – 21:30pm
Start: 28 of October 2019
Dates: 28 October, 4, 11, 18, 25 November, 2,9,16 December 

All day: Saturday 7 December from 10:30am till 16:00h

Course Price = 550 Eur

NEW : Living Room Sessions (On Demand!)

I often get requests for trainings outside the planned dates and during daytime so I have added to my offering some sessions for small groups in my living room.

Next Living Room Session is planned as follows:

Wednesday mornings from 10h to 12h15 

6, 13, 20, 27 March 3, 10, 17 April, 8 May (note : there is a 2 week gap with last session due to May holiday) 

+ You are welcome to join an all day of practice with me at the Center of Mindfulness (+40 Eus)

Price varies depending on size of the group (max 5 people)

If we are 5 people, price for 8-weeks course is 400 Eus per person

MINDFULNESS-BASED CHILDBIRTH AND PARENTING COURSE (8-weeks + all-day session + reunion)

MBCP 1: May – June 2019

Tuesday evening from18h15 to 21h

Starts 7 May

Dates: 7, 14, 21, 28 May; 11, 18, 25 June, 2 Jul

Day of practice: 22 June 10:00‐16:30h.

Plus one after birth reunion – date to be determined with participants.

MBCP 2 : October 2019 (Dates TBD)

Click though for details: https://www.centrumvoormindfulness.nl/en/mindfulness-training-amsterdam/mindfulness-based-childbirth-and-parenting-training

Course Price = 550 Euros per couple / woman+ birthing partner (500 Euros without birthing partner) 

Note : These fees will likely increase end 2019/2020 so may not be valid for October training!

The cost of the mindfulness-based stress reduction training is €550 per person (including VAT/BTW) if you are paying for this training yourself. 

The cost of the pregnancy and childbirth mindfulness training is 550 Eur per couple or 500 Eur per person without birthing partner (including VAT/BTW). 

Many health insurance policies cover part of the cost of mindfulness courses, especially in the event that you are suffering from a stress-related complaint or burn-out. Please check this with your insurance policy. Note that I am a VMBN certified trainer (category 1 being the highest status which is recognised by all insurers). Furthermore, it is possible that the cost of the training is partly or fully-covered by your employer if there is a budget allocated to courses relating to both personal and professional development.