UPCOMING COURSES & WORKSHOPS
Courses are given in English and consist of 8 weekly sessions of 2.5 hours and an additional all day session for MBSR. MBCP trainings have a similar format and include a post-birth reunion. Workshops are either stand alone or presented in series such as Preparing for Birth Together & Self-Compassion. On top of this I offer regular meditation evenings as well as FREE nature walks and FREE monthly meet-ups to support expecting parents.
New trainings will resume on the following dates:
MINDFULNESS TRAININGS
MBSR 1 – November 2020 – January 2021
Thursday evenings from 19:00 to 21:30
Dates: 26 Nov, 3, 10, 17 Dec, 4, 7, 14, 21 jan + All day of practice: 10th January 10:30‐16:00h
March – April 2021
MBSR 2 – Wednesday mornings from 10h30 to 12h
Dates: 3, 10, 17, 24 March, 7, 14, 21, 28 April + All day : 11 April from 10h30 to 16h
MBSR 3 : Thursday evenings from 19h to 21h30
Dates: 30 March, 6, 13, 20, 27 April, 18 May, 25 May, 1 Jun + All day : 23 May from 10h30 to 16h
May – July 2021
MBSR 4 – Wednesday mornings from 9h30 to 12h
Dates : 19, 26 May, 2, 9, 16, 23 June, 30 June, 7 Jul + All day 27 June from 10h30 to 16h
MBSR 5 – Monday evenings from 19h to 21h30
Dates : 17, 24, 31 May, 7, 14, 21, 28 June, 5 July + All day 27 June from 10h30 to 16h
Location: Centrum voor Mindfulness
Price: €550
Registrations: To register for an intake send me an email: marjorie@experiencemindfulness.nl
Awaken Your Potential – 2-day City Retreat – February 2021
Dates: June 13th and 27th 2021
Location: Centrum voor Mindfulness
Price – €300 (early bird until December 6) / €425
Registrations: go to Eventbrite
Individual Mindfulness Course (On Demand!)
You will learn the same practices and key themes than in the MBSR with personal attention & focus on individual needs.
Price: €875 for 8 sessions of 1.5 hour (dates & times to be defined together).
THE MINDFUL CIRCLE
Dates: Tuesday evenings from 19:00 to 21:00
Self-compassion Circle: Tuesday 24 November from 19h to 21h
Setting Intentions Circle: Tuesday 22 December from 19h to 21h
Radical Self-Care Circle: Tuesday 26 January from 19h to 21h
Living Purposefully: Tuesday 23 February from 19h to 21h
Playfulness & Joy Tuesday 23 March from 19h to 21h
Registration: Send an email to marjorie@experiencemindfulness.nl to attend.
Location: Online on Zoom
Price: €25 per circle
SELF-COMPASSION SERIES
Dates: Friday mornings from 10h to 12h
March 5, 12, 19, 26
Location: Online on Zoom
Price: €35 per workshop, €120 for full series of 4
Registration: email me at marjorie@experiencemindfulness.nl
PREGNANCY & BEYOND COURSES & WORKSHOPS
Private courses on demand
3 x 3 hour session = €450 (in person or on Zoom)
Mindful birthing (8-week course)
Location: Centrum voor Mindfulness
Price: €550 per couple / woman+ birthing partner (€500 without birthing partner)
Note: If you have insurance for mindfulness in average 250 Eur per person or 500 Eur per couple is covered.
Click here for details and registration. or email me
Mindful birthing (5-week course)
Dates: Monday evenings from 18h30 to 21h on 22 February, 1, 8, 15, 22 March (Option 1)
OR Tuesday morning from 10h to 12h 30 on 2, 9, 16, 23, 30 March 2021 (Option 2)
OR Thursday evenings from 18h30 to 21h on 3, 10, 17, 24 June, 1st July (Option 3)
Location: On Zoom
Note: This is a condensed version of the 8-week mindful birthing & parenting course
Registrations: by email marjorie@experiencemindfulness.nl
Price: €350 per couple / €300 single mom
Preparing for Birth together – One Day Retreat
Dates: TBD
Location: Yoganida, Nieuwezijds Voorburgwal 120 sous, 1012 SH Amsterdam
Price: per workshop: €250 per couple
(note: if you are insured for mindfulness, the full cost of the workshop will be covered)
Registrations: www.yoganida.com/workshops
Adjusting to the 4th trimester (postpartum workshop)
Date: January 2021 (TBD)
Location: Yoganida, Nieuwezijds Voorburgwal 120 sous, 1012 SH Amsterdam
Price: €35 per person / €50 per couple
Registrations: www.yoganida.com/workshops
The cost of the mindfulness-based stress reduction training is €550 per person (including VAT/BTW) if you are paying for this training yourself.
The cost of the 8-week pregnancy and childbirth mindfulness training is €550 per couple or €500 per person without birthing partner (including VAT/BTW). If you each have coverage for mindfulness, the course is mostly fully covered.
Most health insurances nowadays cover part or all of the cost of mindfulness courses, especially in the event that you have more than a basic package. Even with a basic package, if you are suffering from a stress-related complaint or burn-out this may be covered. Please check this with your insurance policy. Note that I am a VMBN certified trainer (category 1 being the highest status which is recognised by all insurers). Furthermore, it is possible that the cost of the training is partly or fully-covered by your employer if there is a budget allocated to courses relating to both personal and professional development. Always worth asking as more and more companies are supportive of mindfulness training.)
INTERESTED IN A COURSE?
Contact me to set up an orientational chat and/or an intake to find out more about the course and what to expect. The intake can be over the phone/Skype or in person depending on your needs and preference.