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UPCOMING COURSES & WORKSHOPS

Courses are given in English and consist of  8 weekly sessions of 2.5 hours and an additional all day session for MBSR. MBCP trainings have a similar format and include a post-birth reunion. Workshops are either stand alone or presented in series such as Preparing for Birth Together & Self-Compassion. On top of this I offer regular meditation evenings as well as FREE nature walks and FREE monthly meet-ups to support expecting parents.

New trainings will resume on the following dates:

MINDFULNESS TRAININGS

MBSR – March-April 2020

Monday evenings from 18:30 to 21:00.

Dates: 2, 9, 16, 23, 30 March, 6, 14 (Tuesday exceptionally due to Easter Monday), 20 April + All day: Saturday 11 April from 10:30-16:00
Location: Centrum voor Mindfulness
Price: €550

Registrations :  To register for an intake send me an email: marjorie@experiencemindfulness.nl


MBSR – May- June 2020

Monday evenings from 18:30 to 21:00.

Dates: 11, 18, 25 May, 2 June (Tuesday exceptionally due to Pinkstermaandag), 8, 15, 22, 29 June + All day: Saturday 23 May from 10:30-16:00

Location: Centrum voor Mindfulness
Price: €550

Registrations :  To register for an intake send me an email: marjorie@experiencemindfulness.nl


Individual Mindfulness Course (On Demand!)

If for personal reasons you are not able to integrate a group course, I also offer individual support. You will learn the same practices and key themes than in the MBSR with personal attention & focus on individual needs.

Price : €950 for 8 sessions of 1.5 hour (dates & times to be defined together).


SELF-COMPASSION WORKSHOP SERIES x 4

Dates: Wednesday mornings  from 10:00 to 11:45 (except Series 4)

Series 1 : 20 November 2019 / Series 2 : 22 January 2020 / Series 3 : 12 February 2020 / Series 4 : 6 March 2020 from 11h15 to 13h

Location: in my Living Room @ Derde Kostverlorenkade 21hs, 1054TP Amsterdam

Price: per Session : 30 / Full Series : 100

Registrations: by email marjorie@experiencemindfulness.nl

PREGNANCY & BEYOND COURSES & WORKSHOPS

MBCP 1: January to March 2020

Thursday evening from 18:15 to 21:00.

Dates: 23, 30 January, 6, 13, 20, 27 February, 5, 12 March

Day of practice: Sunday 23 February from 11:00‐16:00.
Plus one after birth reunion – date to be determined with participants.
Location: Centrum voor Mindfulness
Price: €550 per couple / woman+ birthing partner (€500 without birthing partner)

Note : If you have insurance for mindfulness in average 250 Eur per person or 500 Eur per couple is covered.

Click here for details and registration.

Note: Upon registration I will contact you for a 1 hour intake with you and your partner (this intake is non-committal)


MBCP 2: March to April 2020 (5-week course)

Dates: 19, 26 March, 2, 9, 16 April from 18h30 to 21h

Location : Matka, Spaarndammerstraat 43H, 1013 ST Amsterdam

Note : This is a condensed version of the 8-week mindful birthing & parenting course

Registrations : by email marjorie@experiencemindfulness.nl

Price : €325 per couple


Preparing for Birth together (partner birth preparation workshop x3)

Dates : 29 February from 14h30 to 17h30, 7th March from 17h30 to 20h, 14th March from 17h30 to 20h

Location: Yoganida, Nieuwezijds Voorburgwal 120 sous, 1012 SH Amsterdam

Price: per workshop :  €69 per couple / Price for full series: €195 per couple (note : if you are insured for mindfulness, the full cost of the workshop will be covered)

Registrations: www.yoganida.com/workshops


Adjusting to the 4th trimester (postpartum workshop)

Date : Saturday 18th April from15h to 18h

Location: Yoganida, Nieuwezijds Voorburgwal 120 sous, 1012 SH Amsterdam

Price: 35 per person / 50 per couple

Registrations : www.yoganida.com/workshops

costs

The cost of the mindfulness-based stress reduction training is €550 per person (including VAT/BTW) if you are paying for this training yourself. 

The cost of the pregnancy and childbirth mindfulness training is €550 per couple or €500 per person without birthing partner (including VAT/BTW). If you each have coverage for mindfulness, the course is mostly fully covered.

coverage

Most health insurances nowadays cover part or all of the cost of mindfulness courses, especially in the event that you have more than a basic package. Even with a basic package, if you are suffering from a stress-related complaint or burn-out this may be covered. Please check this with your insurance policy. Note that I am a VMBN certified trainer (category 1 being the highest status which is recognised by all insurers). Furthermore, it is possible that the cost of the training is partly or fully-covered by your employer if there is a budget allocated to courses relating to both personal and professional development. Always worth asking as more and more companies are supportive of mindfulness training 🙂

INTERESTED IN A COURSE?

Contact me to set up an orientational chat and/or an intake to find out more about the course and what to expect. The intake can be over the phone/Skype or in person depending on your needs and preference.