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Do you trust in yourself and in life?

As, I was guiding the second session of an MBSR training yesterday and sharing the 8 mindful attitudes, someone became really curious about TRUST. I love it when that happens as it invites all of us to be curious and ponder on something we may have overlooked. This person shared that trust is probably the toughest inclination of mind to cultivate, at least for her. I invited her to work with it and explore it this coming week and it also made me reflect.

Interestingly enough, trust is something that has always been there for me but pretty dormant. It has been a force slowly but surely awakening in me and am amazed at what an immense power comes from TRUST. I’ve always enjoyed adventure and exploring the unknown and I certainly wouldn’t have ventured there without a healthy amount of trust. Trust in myself to figure out things and trust in life. I would have never moved to Italy without speaking the language and without a job or home if I didn’t trust that I could fall back on my feet. I certainly wouldn’t have gone travelling around Asia for 6 months on my own. I wouldn’t have chosen for a home birth (that ended up being in the hospital…). And I definitely never would have become a mindfulness teacher, a total leap of faith, if I hadn’t trusted somehow that it would work out (if curious, you can read more about my journey here). My most precious and defining life experiences came from getting out of my comfort zone and TRUSTING that it would all be ok eventually… And the more I trust, the more I grow and the more I trust so it is a virtuous cycle:)

I slept on my trust reflections and awoke this morning with this beautiful quote from Rumi in mind.

What if trust was just about allowing ourselves to pursue what we enjoy, what we are curious about, what we love? It can start small, little rain drops of joy until we allow that to grow and become our path, the river of our lives.  

What is it you feel drawn to? Can you allow yourself space to explore that and let it grow? We can become so absorbed into endless doing that we can easily forget to make space to what is calling us, to tune into our intuition. This is the place where we belong, where we become aligned, where joy flows and beauty is created.
It all starts with TRUST so please do:)

If you have a story or some reflections around trust of your own, please share them, I would love to hear them and they empower others. 

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