A simple, straightforward talk about the power of just being, even for 10 minutes a day.
Harvard research shows that our ability to stay in the moment is directly linked to our happiness. However our minds wander for large amount of our lives : based on this research, 47% of our waking hours are spent not focused on what we are actually doing.
Here’s mindfulness described by the founder of mindfulness-based trainings, Jon Kabat Zinn, at a talk at UC Berkeley’s Greater Good Science Center. Mindfulness equates to “presence of heart”.