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MOOD BOOSTING CHALLENGE : WEEK 1 – MINDFULNESS

Welcome to the #moodboostingchallenge.

Every week I will share a post with some inspiration to boost your mood with resources to support you.

Tag me @experiencemindfulness and include hashtag #moodboostingchallenge to share your mood boosting story and you have the chance to win a free session or workshop with me.

Your mood boosting story can include the challenge or anything that lifts you up you want to share.

#MOODBOOSTINGCHALLENGE WEEK 1 – MINDFULNESS  

Happy Monday! Today is day 1 of the Mood Boosting Challenge 😊

And we begin with the beginning of course : MINDFULNESS

Feeling good, living a full and thriving life begins by showing up fully for all its gifts : BEING PRESENT which is often easier said than done, it is practice! Any positive change begins by paying attention which our minds often need a little nudge with.

So the #moodboostingchallenge of the week is to practice mindfulness EVERY DAY if you aren’t already.

Don’t forget to share your journey or send me a photo of where you meditate, mention @experiencemindfulness and hashtag #moodboostingchallenge, inspire others and win a chance to attend a free workshop, coaching session or circle with me (value between 25 and 100 euros) .

 

 

 

Resources

  • Tune into my free meditations. The 10 minute breath awareness one is a perfect place to start and the 3-step breathing space is great to integrate in your day when your heads get busy and you need to pause and center. Note : I will add new meditation resources in the upcoming weeks to keep you motivated but it is great to start with the basics.
  • If you are relatively new to the practice and need some help de-mystifying mindfulness, tune in to my podcast
  • 8-week mindfulness course : If you want to start or deepen your mindfulness practice and are looking for more personalised and continuous support, join my next course starting 26 November
  • Community: Join the Mindful Circle starting Tuesday 24 November, email me at marjorie@experiencemindfulness.nl
  • Book: Finding Peace in a Frantic World by Danny Penman & Mark Williams. This way for plenty more book recommendations. This books offers simple & straightforward form of mindfulness meditation that can be done by anyone and only take 10/20 minutes a day for full benefits to be experienced.

If you already have a daily practice, share your experience of what has helped you achieve this and how it benefits you with mention @experiencemindfulness and hashtag #moodboostingchallenge to take part in the prize draw.

How is this going to boost my mood?

Mindfulness is a strongly-evidence based practice. There has been tons of research demonstrating that mindfulness improves mood allowing a significant decrease in anxiety, depression, insomnia and irritability as well as indicators of chronic stress. Not only does mindfulness support mental health but it also benefits our physical health, boosting the immune system, fighting off flu, colds and other diseases (we can all use that right now), reducing the impact of serious health conditions such as cancer or chronic pain and favouring longevity. Our concentration, memory and creativity improves as does our overall happiness and overall well-being. Worth a try?

Why is mindfulness important? 

When we are present we step into our full potential. Instead of bringing 10% of ourselves in the moment, being half-heartedly there or somewhere else in our head, we bring 100% to each moment. This makes life experience richer and fuller with more possibilities because we are not living from our unconscious, habitual mind which always leads us to similar places. The opposite of mindfulness is mindlessness or a state we call the automatic pilot, this is when our body is here but our mind is completely somewhere else, as if we were sleepwalking through our life. Yep I’ve spent a number of years sleepwalking through life before being mindful …

We all have this amazing capacity to observe our experience and consciously choose what will allow us to thrive. It sounds crazy but nowadays many human beings have lost touch with this ability to be mindful so we need to train our minds so that our wonderful minds can actually serve us rather than enslaving us. Whatever we practice grows.

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