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A special thought and meditation for expecting moms

To all the mothers bringing new life into the world right now this is an awareness of breathing and body practice to support your well-being. Now more than ever is the time to trust in your amazing body, inner wisdom and strength, and ability to birth freely and nurture your child. It has always been there but the noise of the world and the dominance of the patriarchy sometimes make it difficult to see and feel. Sending you love and well wishes.

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