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Keeping your mindfulness practice alive on the holidays can be challenging …

Here I am in the Swiss mountains trying to meditate on snow “à la Wim Hof”…honestly, I didn’t get too far with that apart from a wet bum:)

Do you find it challenging to keep up your daily meditation or exercise practice when on holiday?

Well me too definitely. During the holiday period or when my routine is shaken I often fall short of my meditation practice.

Then the imposter syndrome kicks in and occasionally some guilt… “me a mindfulness trainer believing firmly in the power of meditation, failing my morning mindfulness routine, not practicing what I preach, seriously?”.

Yes it happens to me too. And sometimes I lose my routine to the extent that I ask myself why I meditate again. As soon as I commit to practicing, show up and take my seat, clarity comes rushing in.

Meditation allows me to connect deeply to what I feel, to what is most true and alive in me. After some grounding allowing me to inhabit my body fully, feel the sensations, the emotions, what wants to be known, I feel an opening of the heart, an expansion, loving life essence rushing in, aliveness. As I become more receptive, more can be felt and known. Possibility expands. I go from feeling numb sometimes to begin with to being grateful and inspired. Insights start pouring in, ideas, projects that motivate me, it is almost like I feel the connections happening in my brain as I meditate.

Through meditation I connect to the very essence of being human, to my deep essence.

Without the awareness cultivated through meditation I tend to fall too often into autopilot, of just going through the motions of my life without the spark, without really connecting to my intuition, my heart, vision and purpose.

Meditation, mindfulness, presence, intentionally coming back to the body and being still and receptive allows me to feel like I am actually living my life. I know it sounds weird, of course I am living my life. But that sense of livingness comes from embodiment through the practice of mindfulness. It can also comes from conscious movement, being in nature, dance, doing something I love like gardening which is all mindful but meditation is a super highway into that awareness.

#mindfulness #meditation #embodiment

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