I had the pleasure of interviewing Marina Chene from Back in 30!
Marina shared in all authenticity her experience of burnout, the challenges at her lowest, her recovery process, the lessons learned and the beautiful transformation and growth that this experience brought fourth.
This authentic sharing is a gift to anyone who has ever experienced burnout or come close. You are certainly not alone and it is a temporary experience from which you can rise stronger and more inspired.
Mindfulness is a huge source of support to tune in and start listening to your body’s signals, become aware of your needs & boundaries, how your activities impact your energy and learn to deal with stress in more helpful ways. Check out my upcoming mindfulness courses or HEAL programme for support.
Community and support structures are absolutely key as well. Marina will start hosting support groups and workshops so check out @backin30 to stay up to date.
Did you know that 40% of women experience pregnancy discrimination in the Netherlands? And that newborn mothers most often find themselves expressing milk on the office toilet? That’s simply NOT ok! In this interview, I have a conversation with Ina Heijnen, company doula and author of ‘Spuug op je blouse’, a wonderful book sharing mother’s stories as well as resources to support them.
Pregnancy, motherhood & work can be a challenging combination at times especially without the right awareness and support system. Tune in to our talk on Instagram to learn more about challenges and resources.