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BALANCE  programme: Bring more ease and balance in your work and life

This programme will support you to find more presence, ease and flow in your life, make your well-being a priority and thereby bringing in more day-to-day enjoyment and clarity.

Is this programme for you?

Oskars Sylwan
  • Would you to be more present and bring more enjoyment in your day to day?
  • DO you feel like your to-do list never ends and there is no time for YOU?
  • Do you sometimes experience overwhelm, stress, uncertainty or feel stuck?
  • Do you want to being more balance and ease in your daily life?
  • Would you like to think less and feel more?
  • Do you feel like you are always in your head and long to be more connected to your body?
  • Are you curious to develop your self-awareness and understand yourself at a deeper level?
  • Do you find it challenging to balance work and life or perhaps work and parenting?
  • Do you sometimes experience low self-esteem and would you like to learn ways of being less self-critical and kinder to yourself?
  • Would you like to be more in touch with your emotions and/or find more helpful ways to relate to them?

BALANCE programme includes a 2/3 month journey:

  • Intake session (note : this session is non-committal, it is a chance to assess for both of us if we are a good fit)
  • 6 to 10 x sessions every 2 weeks (sessions last 1h in average)
  • Closing Session and Evaluation (note : we can decide to close or continue our collaboration)
  • Pricing = ranging from 700 to 1100 euros for individuals, 990 to 1650 euros for businesses
  • Hourly Rate : 100 euros per hour privately, 165 euros for businesses

Contact me to find out more or to book a free intake session

More about my approach:

During these sessions I will support you with a variety of practices, tools and topics to support you to embody your full potential. We will go on a journey so that you have all the self-awareness and tools to stop struggling and thrive as you were made to. We will use a combination of practices that I have become skilled in over the years : mindfulness, self-compassion, somatic coaching and embodiment, movement, breathing, visualisations, affirmations, as well as powerful exercises to accelerate manifestation. These practices can be adjusted to suit your needs wherever you are at whether your goal is to deal better with stress, find more balance or create a more purposeful life.

We’ll define what it is your committed to, awaken your body awareness, learn ways of using your mind to serve you instead of engaging in self-sabotage. We’ll work on developing stress resilience, your ability to deal with challenges and increase your capacity to be with difficulty. You’ll be guided to awaken your intuition and learn tangible tools to connect you to your inner Knowing. You will have increased confidence in your potential, more clarity around your values and purpose and how to bring these to life through tangible, actionable goals.  You will learn embodiment practices to integrate these tools fully along the way. You’ll be invited to practice these daily to accelerate positive change. Are you ready for an adventure?

If you are, contact me here to set up a free intake session