Trainings are given in English language and consist of 8 weekly sessions of 2.5 hours and an additional stillness session. New trainings will resume on the following dates:
MINDFULNESS-BASED STRESS REDUCTION PROGRAM
OCTOBER – NOVEMBER
Monday evenings 6:30pm until 9pm.
Starts: October 2, 2017
Dates: 2, 9, 16, 30 October, 6, 13, 20, 27 November
Stillness day: Saturday November 18th from 9h to 13h
SEPTEMBER – NOVEMBER
Thursday evenings 6:30pm until 9pm.
Starts: 14th September 2017.
Dates: 14, 21, 28 September, 5, 12, 19 October, 2 and 9 November 2017.
Stillness day: Saturday November 4th from 10am until 4pm.
Note : the SEPTEMBER-NOVEMBER training takes place at Centrum voor Mindfulness, Raadhuisstaat 15, Amsterdam. Price for this course differs from courses at Experience Mindfulness. Please go to the following link for more information. http://centrumvoormindfulness.nl/en/courses/mindfulnesstraining-english-spoken
Mindfulness for Pregnancy & Childbirth – 6- week program
From January 2018 – Exact dates TBD
The cost of the mindfulness-based stress reduction training is €450 per person (including VAT/BTW) if you are paying for this training yourself. For in-company trainings or trainings covered by the employer the cost is €550 (including VAT/BTW).
The cost of the pregnancy and childbirth mindfulness training is 250 Eur per person (including VAT/BTW).
Early Bird registration – if you register more than one month ahead of the start date you can benefit from a 10% discount on the price of the training.
Many health insurance policies cover part of the cost of mindfulness courses, especially in the event that you are suffering from a stress-related complaint or burn-out. Please check this with your insurance policy. Note that I am a VMBN certified trainer (category 1 being the highest status which is recognised by all insurers). Furthermore, it is possible that the cost of the training is partly or fully-covered by your employer if there is a budget allocated to courses relating to both personal and professional development.