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upcoming trainings

Trainings are given in English language and consist of  8 weekly sessions of 2.5 hours and an additional stillness session. New trainings will resume on the following dates:

Mindfulness Based Stress Reduction Training 

Monday evenings from 18h30 to 21h

May 22
May 29
June 6 (exceptionally on Tuesday)
June 12
June 19
June 26
July 3
July 10
Saturday July 1st – Stillness Session from 9h to 13h

If you are interested in the upcoming trainings please register one month in advance to benefit from an early bird discount of 10%. 

Note : I also give a training at the Centrum voor Mindfulness on Thursday evenings. Please go to the following link for more information.  http://centrumvoormindfulness.nl/en/courses/mindfulnesstraining-english-spoken

Mindfulness for Pregnancy & Childbirth – 6- week program

Tuesday mornings from 9h15 to 11h45

May 9
May 16
May 23
May 30
June 6
June 13

Note : Courses take place at the Geboortecentrum Amsterdam. De Genestetstraat 2  https://www.facebook.com/VerloskundigenpraktijkGeboortecentrum/ 



The cost of the mindfulness-based stress reduction training is €450 per person (including VAT/BTW) if you are paying for this training yourself. For in-company trainings or trainings covered by the employer the cost is €550 (including VAT/BTW).

The cost of the pregnancy and childbirth mindfulness training is 230 Eur per person (including VAT/BTW). 

Early Bird registration – if you register more than one month ahead of the start date you can benefit from a 10% discount on the price of the training.


Some health insurance policies cover part of the cost of mindfulness courses, especially in the event that you are suffering from a stress-related complaint or burn-out. Please check this with your insurance policy. Note that I am a VMBN certified trainer (category 1 being the highest status which is recognised by all insurers). Furthermore, it is possible that the cost of the training is partly or fully-covered by your employer if there is a budget allocated to courses relating to both personal and professional development.


Contact me to set up an orientational chat. If you are interested, this will be followed up by a 1 on 1 introductory meeting for you to get acquainted with myself and the program.


WG-plein 255, 1054 SE Amsterdam