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upcoming trainings

Trainings are given in English language and consist of  8 weekly sessions of 2.5 hours and an additional stillness session. New trainings will resume on the following dates:

Mindfulness Based Stress Reduction Training 

Monday evenings from 18h30 to 21h

May 22
May 29
June 6 (exceptionally on Tuesday)
June 12
June 19
June 26
July 3
July 10
Saturday July 1st – Stillness Session from 9h to 13h

If you are interested in the upcoming trainings please register one month in advance to benefit from an early bird discount of 10%. 

Note : I also give a training at the Centrum voor Mindfulness on Thursday evenings. Please go to the following link for more information.  http://centrumvoormindfulness.nl/en/courses/mindfulnesstraining-english-spoken

Mindfulness for Pregnancy & Childbirth – 6- week program

Tuesday mornings from 9h15 to 11h45

May 9
May 16
May 23
May 30
June 6
June 13

Note : Courses take place at the Geboortecentrum Amsterdam. De Genestetstraat 2  https://www.facebook.com/VerloskundigenpraktijkGeboortecentrum/ 

 

costs

The cost of the mindfulness-based stress reduction training is €450 per person (including VAT/BTW) if you are paying for this training yourself. For in-company trainings or trainings covered by the employer the cost is €550 (including VAT/BTW).

The cost of the pregnancy and childbirth mindfulness training is 230 Eur per person (including VAT/BTW). 

Early Bird registration – if you register more than one month ahead of the start date you can benefit from a 10% discount on the price of the training.

coverage

Some health insurance policies cover part of the cost of mindfulness courses, especially in the event that you are suffering from a stress-related complaint or burn-out. Please check this with your insurance policy. Note that I am a VMBN certified trainer (category 1 being the highest status which is recognised by all insurers). Furthermore, it is possible that the cost of the training is partly or fully-covered by your employer if there is a budget allocated to courses relating to both personal and professional development.

IS THIS SOMETHING FOR YOU?

Contact me to set up an orientational chat. If you are interested, this will be followed up by a 1 on 1 introductory meeting for you to get acquainted with myself and the program.

 location

WG-plein 255, 1054 SE Amsterdam